SERVICES
NATUROPATHIC MEDICINE
Evidence-Informed Integrative Care
Naturopathic medicine is a primary healthcare approach that emphasizes prevention, individualized assessment, and evidence-informed interventions. It combines biomedical knowledge with natural therapeutics to optimize physiological function and address the underlying etiology of disease.
Chronic Disease Management: Supports metabolic, endocrine, gastrointestinal, and musculoskeletal conditions through targeted lifestyle interventions, nutraceuticals, and botanical medicine.
Preventive Medicine: Enhances immune competence, cardiovascular health, and metabolic homeostasis through diet, exercise, and risk-reduction strategies.
Adjunctive Mental Health Support: Provides integrative approaches to stress, anxiety, and mood disorders, complementing conventional psychiatric care.
Functional Optimization: Tailors interventions to individual genetics, environment, and lifestyle factors to improve overall health outcomes..
Why Naturopathic Medicine?
Addresses pathophysiological mechanisms rather than symptom suppression alone.
Employs low-risk, biologically compatible therapies that can be integrated with conventional medicine.
Facilitates patient self-management and long-term health behavior modification.
Provides a holistic, systems-based perspective, considering biochemical, structural, and psychosocial determinants of health.
Naturopathic medicine is appropriate for those seeking an integrative, mechanism-focused, and preventive approach to healthcare that complements conventional medical management
INTEGRATIVE MEDICINE THERAPIES
Sound Resonance Spectrum Healing Therapy
Sound is more than just vibration—it’s frequency, resonance, and harmony woven into the fabric of life itself. Every cell in the body carries its own vibration, and when stress, trauma, or illness disrupts that natural rhythm, we feel out of balance.
Sound Resonance Spectrum Healing Therapy works by using targeted frequencies and harmonic tones to restore vibrational alignment across the body and mind. Unlike passive relaxation, this therapy penetrates deeply into the nervous system, gently releasing stored tension, recalibrating the body’s natural rhythms, and reawakening the innate capacity for self-healing.
What it’s good for:
Reducing stress, anxiety, and nervous system overload
Supporting trauma release in a safe, non-invasive way
Enhancing mental clarity and emotional stability
Improving sleep cycles and deep relaxation
Restoring energetic flow and vitality
Supporting physical recovery through vibrational alignment.
Why Sound Resonance Spectrum Healing Therapy?
Because sound is one of the most natural medicines available—it communicates directly with the body’s energy field and cellular memory without the need for words or analysis. Unlike talk-based therapies, sound bypasses resistance and works on a deeper level, creating transformation from within.
Sound Resonance Spectrum Healing Therapy isn’t just about feeling relaxed in the moment—it’s about realigning your entire system so you can live with more balance, presence, and vitality every day.
Vibrational Frequency Healing Therapy
Vibrational Frequency Healing Therapy is a non-invasive modality that applies precisely calibrated sound and frequency patterns to influence the body at a cellular and tissue level. Research has shown that cells and organ systems each operate at distinct vibrational signatures. When those frequencies are disrupted—through chronic stress, illness, or injury—physiological function can be impaired.
By reintroducing restorative frequencies, this therapy assists in resetting cellular resonance, improving communication between cells, and supporting tissue repair processes. The result is a measurable shift in the body’s ability to self-regulate and recover.
What It’s good for:
Reducing chronic pain and inflammation
Targetted tissue healing and regeneration
Enhancing recovery from injury or surgery
Improving circulation and cellular oxygenation
Balancing the autonomic nervous system to enhance organ function
Complementary support for managing long-term conditions such as fatigue syndromes, fibromyalgia, or autoimmune disorders.
Why Vibrational Frequency Healing Therapy?
Because Vibrational Frequency Healing Therapy works at the intersection of biophysics and healing. By addressing the body’s vibrational framework, it optimizes cellular repair and restores systemic balance—offering a safe, adjunctive pathway for those seeking relief from chronic ailments and a boost to natural healing capacity.
EMS/TENS HealingTherapy
TENS (Transcutaneous Electrical Nerve Stimulation) and EMS (Electrical Muscle Stimulation) are both evidence-based therapies that work together to support pain relief and muscle recovery. TENS therapy targets nerves to reduce discomfort and ease tension, while EMS activates muscles to improve strength, circulation, and mobility. Safe, drug-free, and non-invasive, these therapies are effective for reducing and managing pain, accelerate recovery and improve function.
What it’s good for:
EMS Therapy:
Stimulates muscle contractions to improve strength, tone, and circulation.
Reduces pain and inflammation through neuromuscular activation.
Aids in rehabilitation from injury or surgery.
Prevents muscle atrophy in periods of immobility
TENS Therapy:
Helps reduce ‘referred’ acute and chronic pain.
Eases muscle tension
Supports and relieves targeted nerve-related pain.
Why EMS/TENS Healing Therapy?
Together, TENS and EMS provide a drug-free, clinically effective approach to relieving discomfort, pain, restoring function, and improving mobility so you can move with greater comfort and confidence.
Ultrasonic Healing Therapy
Ultrasonic Healing Therapy is a non-invasive treatment that uses high-frequency sound waves—not electrical stimulation—to promote deeper healing beneath the surface of the skin. These sound waves increase circulation, reduce swelling, and stimulate tissue repair at a cellular level.
What It’s Good For:
Accelerating recovery from sprains, strains, and soft tissue injuries
Reducing inflammation, pain & swelling in joints and muscles
Breaking down scar tissue and adhesions
Improving flexibility and mobility
Supporting long-term rehabilitation and chronic pain management
Why Ultrasonic Healing Therapy?
Unlike electrical therapies, ultrasonic therapy penetrates deeper into tissues to stimulate natural healing processes. It’s safe, drug-free, and clinically proven to speed recovery, improve function, and provide lasting relief—making it an effective for deep tissue repair and chronic pain management.
Infra-red Light Healing Therapy
Infrared Light Healing Therapy is an evidence-based, non-invasive treatment that uses specific wavelengths of light to penetrate deep into the body’s tissues. Unlike surface-level therapies, infrared light stimulates cellular repair at the mitochondrial level, where energy (ATP) is produced. By enhancing mitochondrial function, the therapy accelerates healing, reduces inflammation, and supports long-term restoration of tissue health.
What It’s good for:
Reducing chronic pain and inflammation (e.g., arthritis, fibromyalgia)
Accelerating wound and tissue healing
Improving circulation and cellular oxygenation
Supporting muscle recovery and joint function
Enhancing skin repair and reducing scarring
Complementary support for autoimmune and degenerative conditions
Why Infra-red Light Healing Therapy?
Infrared Light Healing Therapy works at the root of cellular dysfunction. By reactivating the body’s own repair mechanisms, it promotes sustained healing rather than temporary symptom relief. Safe, non-invasive, and backed by growing clinical research, it is an ideal option for individuals managing chronic ailments or seeking to restore optimal cellular and tissue health.
Reflexology/Accupressure Therapy
Reflexology and acupressure are evidence-informed, non-invasive therapies that apply targeted pressure to specific points on the feet, hands, and body that correspond with organ systems and neural pathways. This stimulation is understood to improve circulation, regulate nervous system activity, and support the body’s ability to restore homeostasis.
What It’s good for
Adjunctive support for managing chronic pain (e.g., headaches, musculoskeletal pain, arthritis)
Reduction of stress-related symptoms and autonomic nervous system dysregulation
Improving circulation, lymphatic drainage, and tissue oxygenation
Supporting digestive and metabolic health
Enhancing recovery, resilience, and overall functional wellbeing
Why I should use this type of therapy:
Reflexology and acupressure provide a safe, drug-free option for patients seeking complementary support alongside conventional medical care. By working with the body’s natural feedback systems, these therapies help alleviate chronic symptoms, improve systemic function, and promote long-term wellbeing.
Breathwork Therapy
Breathwork Therapy is a structured, evidence-informed practice that utilizes controlled breathing techniques to positively influence physiological and psychological function. By engaging specific breathing patterns, the therapy enhances oxygen delivery, regulates autonomic nervous system activity, and reduces the impact of chronic stress on the body.
What it’s good for:
Adjunctive support for managing anxiety, PTSD, and stress-related disorders
Improving autonomic regulation in individuals with chronic pain or fatigue
Enhancing pulmonary function, circulation, and cellular oxygenation
Supporting recovery from trauma by downregulating hyperarousal states
Improving sleep quality and stress resilience
Complementary therapy for cardiovascular, metabolic, and immune health.
Why Breathwork Therapy:
Breathwork Therapy provides a non-pharmacological, non-invasive approach to improving health outcomes. By addressing dysregulated breathing patterns and their systemic effects, it supports long-term regulation of the nervous system, optimizes physiological efficiency, and enhances overall wellbeing. It is an effective complementary intervention alongside conventional medical and psychological care.
Chakra/Energy Balance Therapy
Chakra and Energy Balance Therapy is based on the principle that the body’s energy centers (chakras) influence physical, emotional, and mental wellbeing. When these centers become blocked or misaligned, it can manifest as stress, fatigue, emotional imbalance, or even chronic discomfort. This therapy works by gently rebalancing the body’s energy flow, restoring harmony between mind, body, and spirit.
What it’s good for:
Reducing stress, tension, and emotional overwhelm
Supporting trauma release and emotional healing
Increasing vitality and resilience
Enhancing focus, clarity, and mental balance
Complementary support for chronic fatigue, low mood, and burnout
Promoting overall harmony and self-awareness.
Why Chakra/Energy Balance Therapy?
Because energy balance is essential for holistic health. Chakra and Energy Balance Therapy provides a safe, non-invasive way to restore alignment, helping people feel lighter, more centered, and connected. It is an empowering practice that addresses the root causes of imbalance, not just the symptoms, making it a valuable complement to both wellness and therapeutic care.
Reiki Therapy
Reiki is a gentle, hands-on energy healing practice that promotes balance and restoration within the body, mind, and spirit. It operates on the principle that the body possesses an innate ability to heal itself, and that by channeling life-force energy, Reiki facilitates the removal of energetic blockages and supports natural healing processes.
What it’s good for:
Reducing stress, anxiety, and emotional tension
Supporting relaxation and deep restorative rest
Enhancing recovery from illness or injury
Supporting pain management and physical comfort
Complementary support for emotional wellbeing and trauma recovery
Promoting overall balance, vitality, and resilience.
Why Reiki Therapy?
Reiki works holistically, addressing the underlying energetic imbalances that can contribute to physical or emotional symptoms. Safe, non-invasive, and accessible to all ages, it empowers the body’s natural healing mechanisms while fostering calm, clarity, and overall wellbeing.
VIBRATIONAL SOUND BATHS
PSYCHOTHERAPY
Our qualified counsellor/psychotherapists are dedicated to helping individuals navigate life’s challenges and achieve emotional balance. Our practice provides a safe, confidential, and compassionate space for you to explore your thoughts, feelings, and experiences without judgment.
Through counselling and psychotherapy, we help you uncover insights, build resilience, and develop strategies for healthier thinking, feeling, and behaviour patterns. Therapy can be short-term for focused goals or longer-term for deeper personal growth—tailored entirely to your needs.
Areas of Specialisation:
Anxiety & Stress Management: Practical tools and therapeutic support to reduce anxiety, manage stress, and regain calm.
Depression & Low Mood: Gentle, evidence-based approaches to support emotional resilience and wellbeing.
Trauma & PTSD: Trauma-informed therapy to process past experiences safely and foster healing.
Relationship & Communication Support: Guidance to improve interpersonal relationships, navigate conflict, and strengthen connections.
Life Transitions & Grief: Support for coping with loss, major life changes, or uncertainty.
Self-Esteem & Personal Growth: Techniques to enhance self-awareness, confidence, and emotional empowerment.
Invest in yourself—your wellbeing matters. Working together, we can create positive change and help you move forward with clarity, confidence, and emotional balance.
YOGA RETREATS
Explore various strategies for better connecting the mind & body with our different Types of Yoga.
All our sessions are drop-in, according to our set our days and times.
Meditative Relaxation Yoga
Yoga for inner evolution
Centering on guided meditation and mindful breathing, Meditative Relaxation Yoga helps quiet the mind, release stress, and restore inner balance. Gentle movements support the body while meditation builds calm, focus, and emotional resilience.
Sessions: Fridays
5:30pm-6:30pm
$ 50.00 pp
Manifesting Higher-self Yoga
Align with your highest self
This is more than yoga—it’s a wake-up call for your life. Through breath, movement, and meditation, Manifesting Higher-Self Yoga helps you break through limitations, awaken clarity, and connect with your true potential. It’s a practice designed to guide you toward your highest self, empowering real change, inner strength, and lasting transformation
Sessions: Thursdays
5:30pm-6:30pm
$ 65.00 pp
Women’s Only Yoga
Sessions: Tuesdays
7:45am-8:30am
$ 45.00 pp
This session covers Traditional Yoga only & is held in a dedicated safe space for ease of comfort and peace of mind.
Traditional Yoga
Balance the body, expand the mind.
Blends movement, breath, and relaxation to reduce stress, ease tension, and improve flexibility. Backed by research, it supports better sleep, circulation, and resilience—helping you feel calmer, stronger, and more balanced every day.
Sessions: Mondays & Wednesdays
7:45am-8:30am
$ 45.00 pp
“Wellbeing isn’t just the absence of illness—it’s the balance of body and mind. Healing begins when mind and body are supported together”.
MHH &H